Positive Thingking

Positive Thinking Versus Positive Psychology

While the terms positive thinking and positive psychology are sometimes used interchangeably, it is important to understand that they are not the same thing. First, positive thinking is about looking at things from a positive point of view. Positive psychology certainly tends to focus on optimism, but it also notes that while there are many benefits to thinking positively, there are actually times when more realistic thinking is more advantageous.
For example, in some situations negative thinking can actually lead to more accurate decisions and outcomes (Alloy, Abramson, & Chiara, 2000). Researchers Peterson & Vaidya also found that in some cases, optimistic thinking can lead to underestimating the actual risks involved in a particular decision (2003).

Positive Thinking Tips

Even if you are not a natural-born optimist, there are things you can do to learn how to think positive. One of the first steps is to focus on your own inner monologue and to pay attention to your self-talk. Click the following links to learn more about how to become a positive thinker and to share your own positive thinking tips.
_{References
Alloy, L., Abramson, L., & Chiara, A. (2000). On the mechanisms by which optimism promotes positive mental and physical health. In J. Gillham (ed.) The science of optimism and hope: Research essays in honor of Martin E.P. Seligman (pp. 201-212). Philadelphia: Templeton Foundation Press.
Peterson, C. & Vaidya, R.S. (2003). Optimism as virtue and vice. In E.C. Chang & L.J. Sanna (Eds.), Virtue, vice, and personality: The complexity of behavior (pp. 23-37). Washington, D.C.: American Psychological Association.
Ostir, G.V., Ottenbacher, K.J. and Markides, K.S. (2004). Onset of Frailty in Older Adults and the Protective Role of Positive Affect. Psychology and Aging, 19(3).
Seligman, M. (2006). Learned optimism: How to change your mind and your life. New York City: Random House.}